How can massage Improve Your Health and Well-being?
Are you part of those that believe massage is only meant for either relaxation of the entire body or treatment of specific ailments like sports injuries? Well, you are partly correct, but massage means much more! Massage also helps to relieve pain, reduce stress, address anxiety and depression, and promote general wellness. You can get all these massage benefits at A.A. Telek Massage Clinic in Rockingham, and Mt Pleasant.
What is Massage?
Massage is simply the practice of rubbing and kneading the body with the hands. This practice involves lots of manipulation of your skin, muscles, ligaments, and tendons to:
• Improve your natural health and wellness,
• Support your fitness, and
• Improve your body, mind, and spirit.
Remedial massage is a complementary therapy that creates a long-lasting relaxing effect by penetrating deeper through your muscles. You can take this massage as a preventive form of treatment to remove pain and dysfunction, relieve stress, create balance, and promote an overall sense of relaxation and well-being.
There are different massage styles available and they range from light stroking to deep pressure. However, the effectiveness of the massage you get is largely depended on the professionalism of the massage therapist you consult.
Luckily, you can consult highly trained professionals who specialize in treating all kinds of ailments with a remedial massage at A.A Telek Massage Clinic in Rockingham and Mt Pleasant.
What benefits can I get from massage?
There are many benefits you can derive from a massage and you can use it to treat a wide range of medical conditions and situations. However, the overall benefit of massage is to relax your entire body.
Some of the benefits you can derive from massage, especially when you consult A.A Telek Massage Clinic in Rockingham and Mt Pleasant include:
• Relaxed muscles and mind
• Relief for tight muscles
• Relief from stress
• Reduced pain and aches
• Enhanced energy and vitality
• Greater flexibility and increased joint mobility
• Release of nerve compression (sciatica, carpal tunnel)
• Improved circulation, which supports the transport of nutrients and elimination of waste.
• Prevention of sports injuries
• Breakdown of scar tissue
• Lowered blood pressure
• Arthritis relief
How Can Massage improve my Natural Health and Wellness?
Massage has been used extensively to improve health and wellness and this is largely due to its effect on the physical, mental and social well-being of an individual.
When you suffer from stiffness, pain, numbness, constipation and other health problems, a remedial massage can help you relax your muscles to increase the oxygen flow in the blood and eliminate toxins from your muscles. Usually, your therapist will apply pressure against deeper muscles and bones using several techniques such as kneading, stroking, vibration, tapping, and friction.
As a pregnant woman, you can take the Pre-Natal or pregnancy massage to relieve the pains and aches in the muscles of your legs and harms. This method is usually recommended as a complementary therapy when choices for pain relief, including medications, are not enough.
Also, you can use massage to treat chronically tense and contracted areas such as sore shoulders, low back tightness, and stiff necks. This is one of the services offered at A.A Telek Massage Clinic in Rockingham and Mt Pleasant. Our trained professionals used deep tissue massage to help realign deeper layers of muscles and connective tissues. The movement is usually slow and concentrated on the area of pain and tension.
How Can Massage Improve My Fitness and Performance?
Whether you are a professional athlete or just a sports freak, you can prepare your body for optimal performance using a massage. This service is also offered at A.A Telek Massage Clinic in Rockingham, and Mt Pleasant. However, you don’t have to be in the Olympics before taking a sports massage to keep fit.
You can also use massage to treat injuries sustained around your muscles and tendons after a workout or sports session. A 33-year-old baseball player once sustained a strain of the rotator cuff muscles after colliding with the catcher during a game. After his diagnosis, he was taken under a 30-minute session of massage treatment twice a week. After 3 weeks, he experienced a significant lessening of pain with improved joint mobility. He resumed baseball practice and had no soreness in his daily activities.
Massage is also effective for treating the trigger point, which is a tight region deep within muscle tissue. This is caused by muscle overuse or injury and it often leads to pains in various parts of the body. At A.A Telek Massage Clinic in Rockingham, and Mt Pleasant, some massage techniques involving isolated pressure and release are used to help clear the source of the pains. The procedure eliminates toxins in the muscles and releases energizing endorphins causing a significant decrease in pain.
Massage also helps to flush tissues of lactic acid, uric acid, and other metabolic wastes released after a workout session. This allows for better circulation without increasing the heart
Is massage beneficial to my Mind, Body and Spirit?
Massage is a therapeutic procedure and you can use it to relieve stress, boost your mood and promote relaxation. Several techniques are offered at A.A Telek Massage Clinic to increase the level of oxygen in the blood. This circulatory boost transports energy-producing nutrients and oxygen to your cells as well as clears out metabolic waste. This causes a lift in your spirit and you end up feeling good.
Some massage techniques that your therapist can use to help you relax includes:
• Kneading
• Passive stretching of muscles in the back and neck
• Gliding strokes on both the front and back of arms and legs.
More so, massage can help you treat anxiety, depression, headaches, and insomnia related to stress. So you can improve your mind and your sleep quality by consulting the right massage therapist.
How Can I Find the Best Massage Therapist?
If you are looking for the best place to get a remedial massage, consult A.A Telek Massage Clinic in Rockingham, and Mt Pleasant. We are known for:
• Professional service
• Long experience
• Cleanliness
• Quite, a relaxing environment
• High success rate
Our highly trained professionals are specialized to help you get a quality massage to improve your health, boost your performance, treat injuries or improve your mind, body, and spirit.
We offer several flexible packages and we give you a chance to design your package for your convenience.
Don’t wait any longer, visit A.A. Telek Massage Clinic in Rockingham, and Mt Pleasant and get the best remedial massage.
